15 cheap eats under $15 in Montreal

When people ask me why I love Montreal?so much, I don’t have to think very hard — THE FOOD. Rumour has it that Montreal has the highest amount of restaurants per capita in North America, and while I can’t seem to find a reliable source to validate this information, I like to think it true. There are an incredible amount of restaurants in the city, all better than the other, from the cheapest takeaway to the most lavish Michelin-starred establishment, and just about everything in between.

There’s no doubt about it — Montreal does food very well. Thanks to the many different cultures that migrated to the city at some point, we have quite the variety when it comes to picking a place to eat. Poutine? Indian? Vietnamese? Sharma? Take your pick, because we’ve got it covered.

To help budget-strapped travellers or lovers of cheap, authentic food, I compiled a list of my favourite cheap eats in Montreal under $15 per head.

Wilensky’s Light Lunch

When ordering a Special,
you should know a thing or two.
It is always served with mustard;
it is never cut in two.
Dont ask us why; just understand
that this is nothing new.
This is the way that it’s been done
since 1932.

Wilensky’s is sort of an institution in the Mile-End. Family-owned since the opening in 1932, the place is famous for it’s cheap snacks, yes, but also for the Wilensky’s Special ($3.90): “all-beef salami with all-beef baloney grilled to mouth-watering perfection on a tasty roll with a hint of mustard”. But don’t try to change anything in it — the owner, Ruth, will not have your shit.  Hell, they even wrote a poem about it:

Aux Vivres

Montreal’s first completely vegan restaurant! Aux Vivres‘ mission is simple: debunk the myth that vegan food is pretty much like eating grass – i.e., tasteless and boring. Quite the contrary! Everything on the menu is less than $15 and full of flavour. Kudos to the gyro!

Lester’s Deli

Perhaps Montreal’s most iconic joint, Lester’s Deli has been in business for over 60 years now — the oldest in Canada according to the owners — and is as popular as ever. A thick, juicy smoked meat sandwich with a side of fries and a soft drink will cost around $10, but the experience is priceless.

Fairmount Bagels

While the debate between the cities with the best bagels still remains to be settled — New York or Montreal? — if there’s one thing the two metropolises have in common bagel-wise, it’s the low prices. And Fairmount has the best bagels in Montreal, so the choice is simple. A cream-cheese bagel and a large coffee will set you back around $5, making this not only one of the most cost-effective cheap eats in Montreal but also one of the most iconic!

Olive+Gourmando

Olive+Gourmando is an institution among people who live or work in Old-Montreal. This eatery offers tasty sandwiches to eat on the spot or take away to the Old Port quays. Kudos to the cajun chicken sandwich ($10.95).

La Banquise

Now what’s a trip to Montreal without a good dose of poutine? A failure, that’s what it is. La Banquise is cheap, is open 24/7, is delicious, is iconic and is all around darn good deal.

Pho Bang New York

One of the best eateries in Chinatown! Service is quick and efficient at Pho Bang New York, as it usually is in Chinatowns all over the world. I usually go for the #33, a vermicelli bowl with grilled beef, imperial rolls, freshly sliced veggies and a bunch of fresh coriander. This meal is extremely filling and costs just $8! Bonus points for the free, unlimited green tea.

Petit Poisson Dumpling

Forget sterile takeoutthis is where dumpling magic happens. Tucked beneath street level on the Main, Petit Poisson Dumpling is a cozy, cheerful gem where every single wrapper is hand-crafted. While the classic pork and chive are perfection, you absolutely must branch out. Go for the aromatic Lamb and Coriander orif you’re feeling funkythe striking black Cuttlefish Ink dumplings. But the real star is the xiao long bao: perfectly executed soup bombs that burst with savory, rich broth. It’s lively, the service is warm, and it’s the best kind of delicious, unfussy chaos. Run, don’t walk.

Capitaine Sandwich

When the pedestrian street is buzzing, Capitaine Sandwich is your essential stop. Forget “stacked”these are pressed sandwiches exploding with flavor! For just $12.50, get the Halloumi with spiced mayo and crispy cabbage; it’s a perfect, salty, creamy, crunchy masterpiece. Wash it all down with their zesty, homemade lemonade. it’s summer street food perfection.

Pizza Bouquet

You’ll find Pizza Bouquet tucked into a hip neighborhood full of vintage shops and cute cafs. This place serves up massive slices of New York-style pizza for around $5 a piece. The line is often out the door, but trust me, the wait is always worth it. With very limited seating inside, grab your piping-hot slice to go. If the weather is nice, head a block over to the Petite Italie park. There’s nothing better than a perfect $5 pizza in the sun!

Mange dans mon hood

his place takes the classic greasy spoon diner and gives it a seriously trendy, modern spin. it’s buzzing with good vibes, friendly faces, and comfort food elevated to an art form. Theyve nailed the art of the diner classic, proving comfort food can be both cutting-edge and deeply satisfying. The star of the show? Their excellent burgers, which are grilled to perfectionjuicy, charred, and perfectly seasoned. And you absolutely must get a side of their iconic indulgent fries, completely covered in cheesy sauce.

Le Vieux Vlo

My favourite brunch joint ever since I moved across the street. Le Vieux Vlo eggs benedict are incredibly tasty (not to mention their coffee, sourced from next door Caf Bosco) and are a total steal at just $18.

Cheap eats in Montreal: more suggestions

Satay Brothers

For those who decide to venture a bit further west of downtown to Atwater Market and Lachine Canal — which I highly recommend — Satay Brothers will satisfy those with a liking for Asian-Singaporean food and a small budget. The daily satay is just $6!

Drogheria Fine

The $5 gnocchi with la Salsa Della Nonna is a Mile End staple. The recipe has been passed down for generations, ever since this lovely Calabrian moved here, and we couldn’t be more thankful. Ask for extra pecorino Romano and a touch of pepper flakes, and you’re good to do. And for a total experience, why not try the legendary next-door ice cream shop, Kem Coba? A little dessert never hurt anyone.

Caf Santropol

Quirky local institution (open for over 40 years now) specialising in vegetarian piled-high sandwiches and yummy soups, Caf Santropol is particularly enjoyable in the summer, with it’s amazing garden in the back.

Tejano Burrito BBQ

Underrated yet trendy burrito joint in Griffintown that has yet to get a negative review from local experts. Tejano is definitely a good option for an inexpensive meal in Montreal.

Falafel Yoni

At just $8 for a falafel pita or $11 for a full plate with sides, Falafel Yoni (two locations) hit’s both the budget and flavour spots just right.

Uniburger

With 100% Canadian beef that’s never frozen, always fresh, and their secret burger sauce, Uniburger (several locations) overpromises and overdelivers with it’s iconic burger at just $7.

Makoto

Makoto is a modest and authentic Korean / Japanese oddly located in Little Italy. Their cheese katsu is simply amazing, and is as filling as it is well-priced.